Incorporating protein and fiber into your breakfast can keep you satiated and energized for longer, which may prevent overeating later in the day. These 17 easy and delicious plant-based breakfasts go beyond boring oatmeal. Plus, they’ll give you the nutrients you need to get through the day. You could also make these three-ingredient pancakes if you swap the eggs for a vegan alternative. This recipe calls for Worcestershire sauce, so look for a vegan version or leave it out altogether. Add in some scrambled tofu for more protein, and you’ve got yourself a complete breakfast. The quinoa, kale, and pesto recipe (sans poached egg) is one of our favorites, but any plant-based toppings would work. When cooking the quinoa, replace half of the water with veggie broth for added flavor. If fresh berries aren’t in season, opt for frozen. They’re cheaper and oftentimes contain more nutrients and flavor, since they’re frozen at peak season. If you need more of a guide, here’s the best way to cook different types of squash, and a simple recipe to cook dried beans. Once both elements are made, pour the beans atop the squash for a filling and delicious breakfast. In her free time, she enjoys long runs on the beach and teaching meditation in Los Angeles.
