In addition, more and more studies are showing how practicing yoga can be the key to optimizing your mind, mood, and health. The best part? A yoga sequence can take less than 15 minutes per day and be done in the comfort of your own home! An easy one to start with is dirgha breathing or diaphragmatic breath. How To: Now Jessica helps people reverse engineer the process of accessing fuller living by tapping back into their bodies to better understand their own emotional, mental, and spiritual health. Her hope is to revolutionize the perspective of well-being by helping people discover how the body can tell us so much more than just its physical state. Jessica continues to share her knowledge and virtual services on her website and through Instagram @drjessmoy_wellness and Facebook @drjessmoywellness.
