In our very busy lives, it can be challenging to find moments for movement in our day—but keeping your body active is so vital to mental and physical well-being. That’s where a super-quick yoga routine can come in handy. For this flow, all you need is a yoga mat, a set of blocks, and a few short minutes of time. Your 4-week challenge: For the next month, I’ll be sharing yoga routines you can do from home. Each one is designed to help you tune in to your body, connect with yourself, and find a sense of peace. I encourage you to make these routines part of your weekly workout schedule as often as you can (you can do this 5-minute flow every single day), but aim for at least two to three times a week.
