That’s exactly why scientists from Cork, Ireland, set out to see if a psychobiotic diet designed to promote gut health has a positive influence on mental well-being1 with a new randomized controlled study (RCT) from Molecular Psychiatry. The study diet included: The study group was given information on the components of the psychobiotic diet and asked to follow it as closely as possible. The control group was given minimal lessons on general nutrition (rather than psychobiotic-focused lessons). Researchers examined fecal microbiota composition and function, stress, overall health and diet, and a metabolic profiling of blood, urine, and fecal samples, both before and after the four-week trial period for both groups. While changes in gut microbial composition were subtle for the study group, significant changes in 40 specific fecal lipids (thanks to a reduction in total dietary fat and increase in monounsaturated fats) and urinary tryptophan metabolites (an essential amino acid vital to key protein synthesis and healthy inflammatory response) were also observed. If you’re looking for an easy and effective way to add more prebiotic fiber, probiotics, and postbiotic support to your diet, consider a high-quality fiber supplement like mindbodygreen’s organic fiber potency+.* This innovative formula delivers comprehensive gut support via 6 grams of dietary fiber from organic legumes, fruits, and vegetables (i.e., guar bean, kiwifruit, and a trio of mushrooms), plus the unique and resilient spore-forming probiotic strain Bacillus subtilis ATCC122264.* Simply add a scoop to your favorite food or beverage daily to promote digestion and regularity!* Your gut-brain axis and mental well-being will thank you.
