When you do this move correctly, a bridge exercise can help promote better posture, improve athletic performance, and offer a number of other benefits. So before you add this move to your daily routine and reap all the benefits, learn how to do a bridge exercise with impeccable form. If this is the case, try moving a little slower and focus on keeping your ribs heavy as the hips lift up. You can also try foam rolling or stretching your quadriceps before bridging, since tight quads can inhibit hip extension and encourage excessive motion in the lower back. If you feel comfortable with this move, you can increase the physical challenge by adding single leg lifts or putting a BOSU or Swiss ball under your feet. However you decide to incorporate the bridge exercise into your routine, it can help strengthen multiple muscle groups in your body, and offer a number of physical benefits.
