What is interesting is that even the quality across all Manuka honeys can vary, which is why the Unique Manuka Honey Factor (UMF) was established. The UMF is a quality assurance grading system that tests the levels of methylglyoxal (MG) and dihydroxyacetone (DHA), the two chemical compounds responsible for the Manuka nectar’s uniqueness. The higher the concentration of both, the more pure and potent. The product is then graded for its authenticity and assigned a rating, ranging from UMF 5+ to UMF 20+. However, Manuka honey shouldn’t only be an item in your first aid kit. It can have cosmetic effects11 and can give your beauty regimen a boost. The MG compounds found in Manuka honey have been shown to increase collagen cross-linking12, promoting its structural growth in the skin. Additionally, Manuka honey’s amino acids both build and protect collagen. More collagen means more skin elasticity13, which keeps skin looking firmer. But the beauty benefits don’t stop there. Manuka honey is a natural humectant11, (translation: It is super hydrating) and helps your skin retain moisture. To reap these amazing effects, make an at-home face mask like this revitalizing recipe. Taking a tablespoon or two is beneficial, but if you want more bang for your buck, try these gut-healing gummies. They combine Manuka honey with gelatin, which is another gut-friendly food. Ingredients More specifically, Manuka honey is commonly associated with healing a sore throat. Not only do its antibacterial, antiviral, and antimicrobial properties create the perfect trifecta for treatment, but Manuka’s viscous texture helps coat and soothe the throat25, destroying those harmful bacteria in its path. Is your cough keeping you up at night? One research study26 even found sleep conditions improved for both children and adults suffering from upper respiratory issues. We suggest swallowing some honey when your throat gets sore, or combining it with apple cider vinegar to cure a cold. If you want to get fancy, stir it in your homemade fire cider and drink a shot each morning as a preventive measure. Cheers! The high levels of methylglyoxal (MG) found in Manuka work to prevent biofilm-producing bacteria31, which is directly linked to both chronic rhinosinusitis32 and nasal congestion33. Ingredients Ingredients, Crust While Manuka honey is obviously super special, even normal honey is a potent inflammation fighter. Here’s the deal.
