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Enter, the narcissistic mother. This is what a narcissistic mother is essentially about. While a healthy amount of self-love is important so we respect and care for ourselves—and also show others how we should be treated—the narcissistic mother is all about her. She believes she is entitled to that, and she is incredibly self-absorbed. It’s one rule for her and another rule for everyone else. Whether she is a grandiose narcissist who needs to be the loudest or shine the brightest or the vulnerable kind who has to compete about who’s suffered the most, she lacks empathy for everyone except herself....

But a wellness routine is only beneficial if it’s just that: a routine. If you find yourself struggling to find the motivation or resources to make it happen, chances are you’ll have a pretty hard time sticking to your goals—that’s where bone broth comes in. Don’t believe us? Here’s what Whole30 co-founder and CEO Melissa Urban says: That’s why we teamed up with Kettle & Fire to help you sort through the clutter and figure out how to find a bone broth that’s not just a short-term experiment but a long-term staple in your everyday routine....

They’re not the only omegas out there, though—and the next best-known essential fatty acids, omega-6s, don’t have quite as sunny a reputation. Omega-6s aren’t inherently bad. In fact, your body needs some omega-6s (in fact, there’s a daily nutritional requirement for omega-6 linoleic acid1 because our body can’t synthesize it). However, there’s a very legitimate reason these other omegas have found themselves in the hot seat lately. Here’s what to know about these somewhat confusing fats....

Bonanno adds that this pose is also a great shoulder stretch. On top of that, your arms and abdominals get some gentle stretching, and you can release all the pent-up tension we so often hold in our upper back and shoulders. Last but not least, puppy is a slight inversion, meaning your heart is higher than your head. Inversions are calming, help facilitate circulation, and can leave you feeling generally more Zen....

Read each question below and answer as truthfully as possible. Keep a tally of you points and add them up when you’re finished. You may notice an increase in taste, energy levels becoming more constant, fewer mid-afternoon crashes, and you’ll feel good all day long. By avoiding sugar highs and subsequent crashes, you will keep your body more in balance. Want to reduce your sugar intake or simply clean up your diet?...

There is truth behind this buzzy term, but it’s more nuanced than you might think. Plus, there are a few ways to tweak your routine to minimize the initial reaction as much as possible. Here’s everything you need to know, from experts. So retinol is not simply causing your skin to break out point-blank but rather expediting the process. Think of it like this: You have some breakouts on queue when you start using your retinol serum....

One particular remedy earns a lion’s share of praise: rosemary oil. It’s a superstar in the natural hair growth space, and there are countless ways to use it in your routine. Here, you’ll find everything you need to know about the special herb, including an easy, efficient shower hack to use it. And guess what? In the study, the minoxidil had a higher rate of itching and discomfort on the skin—rosemary, however, did not....

Ruddiness often falls under the skin care category of irritation or inflammation. A ruddy complexion typically presents itself as red, blotchy, and dull. Just like most skin care issues, both genetics and environmental factors play a role in causing a ruddy complexion. Though it may be tricky to nail down the exact reason for the ruddy complexion, there are a handful of natural solutions that make it easy to resolve....

Immune health continues to be more top of mind than ever. But as fall rolls around, we find ourselves with extra reasons to double-down on immunity. And if you think that just means stocking up on the vitamin C supplements—your immunity regimen may be a fall fixer-upper.* Vitamin D is also essential for promoting immune system health, and chances are, you need more of it.* Many of us have insufficient vitamin D levels, and even more so4 when cold weather comes around....

But that’s only if you know how to feed and care for them so you can outsmart symptoms, avoid endocrine issues, and capitalize on your body’s brilliant chemistry so you can look, feel, and be your best! It just takes some practice and a system I named “cycle-syncing.” That means eating and living in a way that complements your natural hormonal fluctuations so that you’re supporting your body to do what it’s meant to do when it’s meant to do it....

Here, we listed some of our favorite advice from experts on achieving your ultimate self-care ritual, well beauty ritual. We’ve included some product recs, but most are easy, affordable things you can try at home. (There shouldn’t be a barrier to entry for self-care, full stop.) Pick-and-choose what works best for you, adapt them to your life and routine, and have a happy little Sunday: 

Research in the field of infidelity reveals that there are three distinct personality types correlated with a higher likelihood of cheating: sociopaths, narcissists, and lonely hearts. That said, the traits shared by psychopaths and sociopaths are the traits that make both types more likely to cheat: a disregard for social mores and the rights and feelings of others, and a failure to feel remorse or guilt. Psychopathy has a strong correlation to infidelity1, with a very high likelihood that a psychopath or sociopath will engage with other sex partners outside the marital relationship....

Lingam is the Sanskrit word for penis and loosely translates to “wand of light.” In tantra philosophy, we approach the lingam from a place of the utmost love and respect, the same way we approach the yoni, or vagina. (The yoni massage might be considered the equivalent of the lingam massage, just performed on people with vaginas.) When you bring your partner pleasure through their “wand of light,” you are filled with that same energy or light in a conscious exchange of energy in giving and receiving pleasure....

To help navigate the many options, we spoke with Lisa Jamison, holistic massage therapist and owner of Lift Performance Enhancement. Below, she shares what neck massagers are, how to use them, and how to choose the best one for your body and needs. Plus, find our list of the best neck massagers of 2023. According to Jamison, “Neck massagers should be used when you are addressing the soft tissue, or the muscles of the neck....

When you use an option with potent cleansers, it can disrupt the scalp’s microbiome, irritate the surrounding skin, and turn strands brittle. Who here wants that? And all of the below options deliver just that—and more. Baomint Moisturizing Shampoo, Adowa Beauty ($22) Nurture Hydrating Shampoo, JVN ($18) Don’t Despair Repair Super Moisture Shampoo, Briogeo ($38) Nourish Shampoo, Josh Rosebrook ($35) Recovery Shampoo, Virtue ($32) 100% Virgin Coconut Oil Daily Hydration Shampoo, Shea Moisture ($10....

According to naturopathic physician and registered dietitian Jaime Schehr, N.D., R.D., “Dietary proteins are made up of amino acids, which are largely responsible for both muscle building and muscle repair,” making it especially important to eat after exercising. While the actual definition of “high protein” can differ based on labeling, Cording says, “In general, for something to be high protein, a serving needs to provide at least 20% of the recommended daily intake for protein....

When shopping for the best affordable mattresses, we suggest looking within a price range of $500 to $1,500 to get the most for your money. Anything cheaper often lacks the durability and quality materials that mbg values in a product, which means you’ll have to remake your purchase in just a few years. Once you’ve selected the ideal cost for your purchase, you’ll want to consider a few different personal elements such as the firmness level desired from your mattress, the materials you are comfortable sleeping on, and the sleeping positions supported by the design....

And then I get the occasional impatient patient who says, “Just tell me what to do to heal my gut.” They aren’t interested in the mechanics behind it; they just want the problem fixed. In functional medicine, we take a systematic approach to issues like gut health, which can be summarized as follows: Remove the offenders and add in the good stuff. It starts with what you eat. From that perspective, here’s how I instruct the “just tell me how” patients to heal their gut....

I reached out to three feng shui designers to get their take on which shades will leave you counting sheep and which ones are better left outside of the boudoir. Since each color is associated with a certain energy, you’ll want to make sure that you’re thinking carefully about what room you’re placing it in. Rebecca West, a design psychology coach, interior designer, and author of Happy Starts at Home, gives the following example: “Orange might be well-used in a family room where you wish to promote social interaction and a lively, fun feeling, but it might be at odds with your goals in a quiet room meant for reflection, like a bedroom....

Beverage: black coffee, tea, or water (or have one glass of wine for a spunky spirit!) Excerpted from The Everyday Supermodel by Molly Sims, HarperCollins 2015.