A new survey of over 1,000 people conducted by online therapy service Basis identified the most common causes of stress within a relationship. Here are the top three ways our love lives can stress out—and what to do about them: Here’s what to do about it: Here’s what to do about it: Talk to your partner about the way you’re feeling. Tell them you’re not feeling sustained and valued enough in your relationship and see how they respond....
While fruit and vegetable supplements can’t replace the real deal, they can be complementary, used to up your intake of certain nutrients, fiber, and phytochemicals and help you achieve that “just finished a green smoothie” feeling—in a convenient, affordable, and tasty way. Here’s how to find the right one for you, plus eight high-quality options that meet mbg’s standards. There are a few reasons to take a fruit and vegetable supplement daily—even if you already eat a plant-forward diet....
Luckily, some conscious brands are leading the way in sustainable luxury. b new york is at the forefront with high quality, modern clothing in luxurious eco-fabrics. And, considering three out of five fast-fashion pieces end up in a landfill, this is a welcome change. The products that we choose to treat ourselves with matter — after all, textiles contribute more to climate change than international travel and shipping together.
As astrology expert Imani Quinn tells mbg, this new moon also falls just two days after the winter solstice and a day after the start of Capricorn season, helping us set the stage for an abundant winter season. “So even though the new year in Western culture technically starts on the first of January, we’ll already be energetically shifting into that at the new moon,” Quinn explains, adding, [“We’re] specifically allowing the new moon to be an early set off point to the new year....
What sets the brand apart from competitors is its unique memory foam, which was originally created by NASA to provide out-of-this-world cushioning on spacecrafts. When the material became available to the average consumer, Tempur-Pedic’s founders jumped on the opportunity to perfect it, releasing TEMPUR® Material. We spoke with holistic chiropractor Sarah Sponaugle to get the lowdown on the best Tempur-Pedic pillows for every sleep style—and what factors you should consider before making your choice....
Here’s when experts recommend taking hemp oil, based on your needs. If you’re looking to use hemp extract to unwind from the day, board-certified practitioner of family medicine Rob Rountree, M.D., recommends taking it about one hour before bedtime (and maybe following it up with a sleep-supporting supplement, too).* This gives its beneficial phytocannabinoids some time to interact with your endocannabinoid system, also called the master regulatory system, and bring your body back into balance....
It wasn’t until I met a friend for breakfast who blamed her tardiness on the green juice that I became intrigued. Every morning she grabs a glass of celery juice from her local bodega. She doesn’t eat anything for 30 minutes and then goes about her day. Since drinking the juice, she has been feeling like a superwoman, she told me—less bloated, with more energy. She’s even lost a few pounds....
The limbic system is a powerful force, so sexual or romantic yearning tends to overpower thoughts from our higher-order prefrontal cortex. As Fisher points out, “We can overlook a great number of problems” in the object of our desire. First, we tend to be drawn to people who are similar to us. We’re commonly attracted to those who remind us of loved ones, such as parents, former significant others, or friends....
Lucky for us, SodaStream makes sure this sparkling water obsession of ours fits into our sustainable lifestyle. But with endless medleys of flavors, garnishes, and variations, how do you figure out which combo is quintessential “you”? Look no further—here are our favorite ways to add flair to your bubbly water…based on personality type: Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www....
If you and the bathroom are practically strangers, or conversely, too close of friends, there are a few things you can do to balance out the relationship. mindbodygreen’s probiotic+ supplement is made with four bacterial strains that target gut health and function (B. lactis Bi-07, B. lactis B420, B. lactis HN019, and Lactobacillus acidophilus NCFM, to get technical). These strains have been clinically shown to support gut health and maintain digestive regularity—and they’re getting plenty of praise in practice, too....
While the blue cheese brings that complex flavor, feel free to leave it out for a true vegan meal. Either way, you’ll see that celery is way more than just a crunchy raw veggie used for your favorite dips. Let’s give celery the recognition it deserves!
If you’ve felt adrift from your purpose, add some soul to your goals. Tap into your creative right brain (and the divine flow) with journaling, meditation, or visualization exercises. If you delved into shadow work over the past five months, take inventory of your feelings: Do you need to set healthier boundaries? Forgive someone or ask for it from a person you wronged? Extend an olive branch! You might just sort this out before the holidays kick in....
Here’s the deal: Everything you eat, whether it’s a cheeseburger or salad, takes your body a certain amount of energy to digest. Since we’re all eating three (or more!) times daily, one of the easiest things you can do to kick up your digestive system and massively take the burden off your body’s energy resources is to incorporate more digestive enzymes into your life. As for that variety, there are three main types of digestive enzymes....
“There are two isomers of arbutin, the alpha and beta forms,” Dobos says. “They differ in structure and properties.” She also states that alpha arbutin is about 10 times more effective than beta arbutin when it comes to skin-brightening effects, which is why so many are reaching for this powerhouse ingredient when it comes to bettering the skin. But since it is a form of hydroquinone, it’s best to steer clear of this ingredient while pregnant and/or breastfeeding....
Still suspicious? We’ll leave it to the professionals to explain. Below, find everything you need to know about acne facials: how they work, who should get them, and what to expect during this ultra-clarifying treatment. An esthetician might also incorporate LED light therapy: specifically blue LED light, which kills acne-causing bacteria, controls sebum regulation, and soothes the skin; or green LED light, which is hailed for reducing hyperpigmentation and calming redness....
But in committed love relationships, “cheating” isn’t always about a sexual encounter, secret flirtation, or online erotic event. Fundamentally, it’s about breaching trust. It’s one person making a unilateral decision to cultivate nonsexual intimacy with someone other than their primary romantic partner in a way that weakens or undermines the relationship. Many see this type of connection as having an erotic component to it. Though there often can be an underlying romantic or erotic energy in emotional cheating, it can also occur without the element of romance or eroticism present....
Basically, it’s a lack of positive mental well-being without a diagnosable mental illness or a major depressive episode, for instance. With the rise of mental health challenges amid the COVID-19 pandemic, the term is receiving a resurgence of attention. As associate professor of human development and self-compassion expert Kristin Neff, Ph.D., tells mbg, languishing is similar to burnout in that it can contribute to feelings of numbness, lack of motivation, and exhaustion....
These conditions can impact everything from our mood to our energy levels—but the good news is, there are a number of ways to combat the effects of SAD. Here’s what a neuroscientist recommends. “Those with SAD have difficulty regulating the neurotransmitter serotonin, which is responsible for balancing mood,” she notes. “There may also be an overproduction of melatonin, a hormone produced by the pineal gland. An increase in melatonin production can lead to feelings of sleepiness and lethargy....
Well, if you’ve struggled with practicing the art of acceptance, then this article is for you. If you’ve found yourself frustrated or sad or angry time after time when trying to arrive at a place of acceptance, you aren’t flawed. Sometimes the advice to “just accept the way things are” doesn’t cut it. Lacey was overwhelmed. A visionary entrepreneur with a business intended to transform the environment around her, she noticed she was falling into a tailspin when her four kids were all home together in the same room....
