Here are the basics on what the law of attraction is, what it isn’t, and how you can use it to achieve your goals. The idea that we attract what we put out has clearly been around since ancient times, and many credit Buddha with first introducing this notion to the world. The law of attraction operates under the following three principles: Like attracts like—even if we’re not conscious of it. We’re always “attracting” positivity or negativity based on the energy we’re putting out ourselves. “We are all like magnets, both reflecting and attracting what we hold in our thoughts,” explains spiritual author Shannon Kaiser. Or, as professional intuitive Tanya Carroll Richardson puts it, the law of attraction is like “putting in an order with Spirit. Then Spirit will look around to find the best match for your manifestation request.” Like decluttering your desk or bedroom, your mind needs to be decluttered, too, so you have room to attract new things that better serve you. It tells us that there will always be things to be unhappy about if you look for them, but rather than dwelling on things that are going wrong, finding ways to make things better is fundamental to shifting your reality into one that attracts what you desire. That’s not to say you can’t acknowledge negativity or feel emotions related to it. (That gets into spiritual bypassing or toxic positivity territory.) Rather, it’s about doing what you can at the moment to improve any negative situation and letting the rest go. This means living in alignment with your goals and taking the necessary steps to bring them to life. For example, if your goal is to run a marathon in under four hours, you still need to put in the training and treat your body right in the months leading up to the race. From there, layering on some positive mantras and visualizations can further reinforce your goal with the universe. Anyone prone to worry should also know that the law of attraction isn’t a punishment. As Kaiser notes, “When people first learn and start to practice this law, sometimes they get worried that if they have bad thoughts or low vibrations, they can somehow mess up their life.” Nobody is perfect, and we can use the law as “a mirror of our own mindset and self-worth” when we’re working through a challenging phase. And always remember that at a certain point in manifestation, “it’s important to surrender and let the Universe take the wheel,” Richardson adds. “Opportunities, people, and resources can show up out of the blue, so be open to them.” Things may not play out how you imagined (in fact, they probably won’t) and that’s OK. For example, Kaiser says that “if the universe keeps bringing you unavailable people, this could indicate something within you is still unavailable.” Once you identify this block, you can do the work of breaking down these inner barriers and building up a more open approach to relationships. Tune into who you truly are and what you want, and then trust the universe to bring you the partner you need, not necessarily the one you think you want. Write down your career goals using concrete statements like “I want to work with like-minded people who support my ideas” or “I make X amount of money in X city.” And of course, action is important here. If you want that promotion, ask yourself, “What would the ‘promoted-me’ do?” With money, it’s especially easy to fall into a scarcity mindset. Instead, try your best to focus on what you already have rather than what you lack. One mantra Kaiser uses for this is “Abundance flows through me so I can happily give.” In all of these areas, it’s best to start small and focus on manifesting bite-sized changes first. The more you practice, the more effective at manifesting you’ll become, until you can eventually tackle bigger, more life-altering shifts.
