Enter the yogic diet, an ancient way of eating that focuses on whole foods, mindful eating, and nourishing your body. If you’re interested in taking the principles of yoga off the mat and into the kitchen, , here’s everything you need to know to get started. Also known as the sattvic diet, the yogic diet is based on the belief that our bodies are directly connected to our minds. Consider it the literal version of “you are what you eat”—so if you eat sattvic foods, both your mind and body will be pure. While not necessary, the yogic diet strongly recommends opting for organic, non-GMO foods, as well. The less processed the food, the more “pure” (or sattvic) it is, which yogis believe affects how your body and mind react to it. The yogic diet has guidelines for drinks, too. Cut out (or cut back on) alcohol and caffeine, which over-stimulate your body, and drink more water or herbal tea instead. Most importantly, it’s not just about what you eat, either—it’s also how you eat. The yogic diet encourages mindful eating, whether it’s slowing down to really chew and savor your food or eliminating distractions while you eat so you’re 100 percent present.
